Description
Melatonin is a hormone that plays a role in sleep and helps regulate circadian rhythms. Typically, melatonin production increases in the evening after sunset. Melatonin levels are higher at night and lower in bright daylight. It helps your body recognize when it's time to sleep and wake up. Its levels naturally fluctuate throughout the day and night, helping regulate our body clock. Research and safety considerations are important when using melatonin